Loving the Journey @ Dream:U Bathgate
Come and join us, Jo and MC at Dream Fitness. We are Certified Fitness Instructors who will help you become, and stay fit. Being sisters, we not only love exercise but we love each other and we pride ourselves in bringing that love into all our classes. This will inspire you and encourage you to meet your fitness goals. Goals should be SMART – Specific, Measurable, Attainable, Realistic, and Time-Oriented (for example ‘I will run for a 5 km race non-stop in 6 months time’ is a better goal than ‘I want to get fit’).
There is a wide variety of classes and also one-to-one sessions.
They are suitable for all ages and all abilities.
The classes take place in our fitness studio. The studio is within our salon on Union Road, Bathgate.
There are more classes taking place in other areas of West Lothian.
Dream Fitness can help you achieve your goals. There will be something to motivate you so come and find that Dream Fitness level that is perfect for your age and ability.
Our class timetable is posted on our Facebook page every Sunday evening so remember to have a look and book one or more sessions.
- Jog Training
- Interval Training
- Run, Jump and Throw (for primary school children)
You could also book in for one-to-one sessions to really boost your motivation and achieve your goals.
Just ask if you need nutritional advice and support.